Tried "Everything" and Still Exhausted? Never Give Up #367

You may feel like you have tried everything to regain your energy and the “you” you used to be….The elimination diet you followed to a T. The copious amount of supplements lined up on the counter like little toy soldiers. The early hard workouts, the green smoothies and juices, the app that reminds you to drink your water and just breathe already. You have read the books. You have followed the plans. And you are still tired. Still exhausted. So at night, when you lie down and your mind will not settle down, a small little voice inside you starts to ask the question you may be afraid of saying out loud because you aren’t trying to be a negative Nancy! But you may wonder…. What is even the point of trying again.Sister, I need you to hear this before we go one step further. You are far from alone. Many women are experiencing what you are right now.In a large global survey, among women 35 and older, the two most common experiences reported were fatigue and physical + mental exhaustion, both above 80%. 80 PERCENT!There was one functional-health source that estimates up to 40 percent of adults still feel exhausted after trying the usual changes. That is pretty high and one of my theories is because they may be keeping God out of their health changes.We simply can’t compartmentalize a brilliantly designed body. It’s all connected. Body, mind, spirit. You only focus on one part… you will only get partial results.Just like the neurologists only looking at my daughter’s brain for her migraines… they compartmentalized. And because they did that… we spent 3 years of our lives with no answer to show for it… her migraines weren’t the root problem… they were a symptom.So when you feel this high functioning fatigue and all the symptoms it brings with it, tired but wired, forgetting important details, using more mental energy to focus now, sheer exhaustion every single afternoon…. ….this is not a you problem. And the fact that you keep showing up, that you have not stopped looking for answers, is not foolishness or a waste of time. It is faithfulness with a backbone. It is determination.I am walking through this On August 25th in my free masterclass called Stop Normalizing Exhaustion. We are going to walk through why you are still so tired even though your labs look fine, and what faithful, root-cause stewardship of your body actually looks like from here.Listen to this week’s episode above to dig into this 2nd part of the Biblical Stewardship of Your Health Series on the Podcast.I pray this blesses you and moves you to action!XO, Michelle*DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe