Trigger

In this episode of the Dangerous Gentleman podcast, I talk about triggers—how they cause reactions in our bodies, like a fast heartbeat or sweating. I share a personal story about accidentally drinking wine at church, which triggered strong cravings, but I managed to stay calm and get support from friends. I explain that while we can't control our first reaction to a trigger, we can control what we do next. Instead of using triggers as excuses for bad behavior, we should face them and develop healthy ways to cope. I encourage listeners to recognize their strength in overcoming triggers and not let them control their actions. By practicing healthy responses, we can get better at handling triggers over time. ‌ ‌ Check out my website: https://www.thedangerousgentleman.org/ ‌ Follow me on all my Social Media Accounts! Facebook: https://www.facebook.com/drmcrackyback Instagram: https://www.instagram.com/thedangerousgman/ Tiktok: https://www.instagram.com/thedangerousgman/