EPISODE · Oct 25, 2024 · 6 MIN

Trigger point therapy

from Elite Sports Recovery and Performance · host Nate Avila

Overview: Trigger points are one of the lesser-known but extremely common sources of pain. In this episode, we explain what trigger points are, how they develop, and the best methods for treating them, including massage and self-care techniques.

Episode metadata supplied by the publisher feed · Published Oct 25, 2024

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Trigger point therapy

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This episode was published on October 25, 2024.

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