Trigger Warning! Micro Episode on Feeling Depressed

If you’re ready to strengthen how you handle difficult conversations, join the free People Skillz community. We offer structured communication training, live sessions, and guided practice designed to build calm authority.  ============= Show Notes:  Feeling depressed ranges from feelings of sadness to feelings that life is no longer worth living. Robin is not a doctor but she has been directly impacted by the outcomes of severe depression when her beloved Aunt Judy ended her life several years ago.  In this micro episode, Robin asks hard questions, triggering questions, not to make you feel worse but to get underneath the hood and potentially expose what's operating beneath the surface of feeling depressed.  If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You’ll find both here.