Triggered by friend - listener question

I was recently triggered by a conversation with a friend and 'I' have been unable to let it go since.I am meeting up with her again.  'I' want to put it all behind me, move on, whilst at the same time wanting her to see where she is wrong, how hurt I was, in short I want to control the whole situation!I know that 'all' I have to do is notice everything that is going on, bringing awareness to it, without having to do anything to 'fix' it.  But how do I sit with something that is so thought based?  How do I sit with the feelings when they are only there because of my thinking?Is it simply noticing all that?  Of course the I wants it all to go away, so I notice that too?