Triggered from a Past Trauma and Choosing a New Response

The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.00:00 Introduction and Episode Overview00:36 Reliving a Traumatic Event01:26 The Stressful Work Project03:13 Coping Mechanisms and Self-Trust04:30 Emotional Breakdown and Seeking Help05:58 Conversation with Shame14:21 Reflection and Healing24:02 Building Self-Trust and Validating Emotions25:42 Final Thoughts