Triggered? How to Protect Your Peace & Be Intentional With Your Energy

279 - If something has you triggered, frustrated, hurt, or just carrying energy you don’t want to keep carrying, this quick episode is for you. In this episode of The Intentional Mind Podcast, we’re talking about how to be more intentional with the energy you bring into hard moments so you can respond in a way you’re proud of, protect your peace, and experience more joy instead of letting one upsetting thing hijack your whole day. You’ll walk away with a simple way to think about your reactions, your communication, and the energy you’re adding to the spaces you’re in, especially when emotions are high. Because we don’t always get to choose what happens, but we can get better at choosing what we bring to what happens next. Want to connect, feel free to email me at my good ole gmail: [email protected] I occasionally rant on Instagram: @angbarnard @intentionalmindpodcast