Triggered - Signs, Lies, and Wonders

How often do you sit back and ask yourself why something harmful or painful is part of your normal? Life moves at such a frantic pace for many of us, so it’s often difficult to make the time to figure out why we blow up at our family for little things, break down when a friend makes an offhand comment, or shut down when work gets really stressful. When these emotional reactions are part of our day-to-day, we tend to think that’s just the way we are. But what if there’s another, healthier way to react?