EPISODE · Mar 17, 2025 · 1H 3M

Triggered to Thriving: Healing Trauma with Jessica Ella

from Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. · host Emily Southwell

*Trigger warning*In this episode I speak with trauma therapist Jessica Ella about her journey healing from childhood sexual abuse. Jessica shares how trauma shaped her identity, relationships, and trust, and how she rebuilt her life through somatic healing, subconscious reprogramming, and memory processing.She discusses her upcoming children's book, Secret or Surprise (SOS), designed to break the cycle of silence, and explores the role of psychedelics in trauma healing. This episode is a must-listen for anyone on their healing journey or supporting a survivor.

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This episode is 1 hour and 3 minutes long.

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This episode was published on March 17, 2025.

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