Triggered: Using Emotional Triggers as a Roadmap to Healing

Triggers have gotten a bad rap in recent times. We're terrified of being triggered and we're scared of triggering others. We tiptoe across eggshells in our interactions. In return, we expect others to do the same. To mind themselves to avoid ruffling our feathers or crushing those fragile eggshells that surround our deepest wounds. Today we're going to flip this perception—the one that vilifies triggers—on its head. We'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.EPISODE LINKSBlog post: The Ego's Greatest Lie + The Pain BodyArticle: Calming Your Brain During ConflictEPISODE SOURCESGoleman, D. (2020). *Emotional intelligence. Bantam Books.SUPPORT THE SOUL HORIZONLeave a 5-star rating or review for The Soul Horizon on iTunes*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no additional cost to you. Thanks for your support!Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!