Skip to content
Triggered: What's Really Happening Beneath the Surface episode artwork

Feb 22, 2026 49 min

Triggered: What's Really Happening Beneath the Surface

from The High Road

In this episode of The High Road Podcast, we’re talking about what really happens when core wounds take over. Those moments when your reaction feels bigger than the situation — when abandonment, betrayal, rejection, or shame rise up and start running the show. Instead of reacting from survival mode, we’re breaking down practical steps to pause, regulate, and respond from your grounded, adult self. This episode will help you separate the trigger from the truth, build discernment instead of defense, and choose awareness over impulse. You’re not broken — you’re healing. And every time you choose to respond instead of react, you’re taking the high road. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closer License code: GYPT98RXUYQMYAV0 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/nature License code: SSJYLH8C5JXGQUVG

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Triggered: What's Really Happening Beneath the Surface

0:00 49:39

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The High Road?

This episode is 49 minutes long.

When was this The High Road episode published?

This episode was published on February 22, 2026.

Can I download this The High Road episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.