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EPISODE · May 22, 2021 · 6 MIN

Triggers

from Life Matters Plus 1 · host Life Matters Plus 1

Triggers serve as messengers and protectors. They let you know where you may need to set a boundary or where you may need to continue to heal.  They are physical reminders from your body to keep you safe when confronted with extreme stress and reminders of trauma.  You are not broken if you have triggers.  Listen to your body and the message your triggers are telling you.  Give yourself the same love and compassion you give to others. YouTube: https://youtu.be/xQtfrPMZwvs Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: [email protected]

Episode metadata supplied by the publisher feed · Published May 22, 2021

What this episode covers

Triggers serve as messengers and protectors. They let you know where you may need to set a boundary or where you may need to continue to heal.  They are physical reminders from your body to keep you safe when confronted with extreme stress and reminders of trauma.  You are not broken if you have triggers.  Listen to your body and the message your triggers are telling you.  Give yourself the same love and compassion you give to others. YouTube: https://youtu.be/xQtfrPMZwvs Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: [email protected]

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Frequently Asked Questions

How long is this episode of Life Matters Plus 1?

This episode is 6 minutes long.

When was this Life Matters Plus 1 episode published?

This episode was published on May 22, 2021.

What is this episode about?

Triggers serve as messengers and protectors. They let you know where you may need to set a boundary or where you may need to continue to heal.  They are physical reminders from your body to keep you safe when confronted with extreme stress and...

Can I download this Life Matters Plus 1 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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