Triggers and Building Resilience

This episode is all about triggers and resilience. We’ll jam on how and why we become triggered in the first place, and how to use mindfulness practices and cultivate resilience to help take our power back.Resources:// Episode 145: Your Wild Mind - The West & Our Shadows// Episode 146: Suffering vs Trauma// Rayya Elias & Elizabeth Gilbert: “Sex, Drugs & Hair”// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!