Triggers and Navigating the Shadow
from Tantra & Yoga with Anuttara Hosted by Anuttara Ashram
Welcome to Season 2 of the Anuttara Tantra and Yoga Podcast. The episodes for this season were inspired by the questions received by those who joined us for the 2022 season at the Ashram. In this episode, Artemis and Bhairav discuss: Guidance on how to embody kindness when triggers arise Navigating the feelings that come when someone acts as a mirror for your own shadow. Acceptance of and integration of the parts of yourself that you may have pushed away, so that you can make peace with them. Karmic imprints and tendencies of the mind. Top down and bottom up methods of acceptance Resources to continue your path of Tantra & Yoga 👇 FREE online Tantric Heart eBook: https://online.anuttara.org/tantric-heart-ebook The Tantric Heart Series: https://www.anuttara.org/tantric-heart-series Anuttara Online Yoga Teacher Trainings: https://www.anuttara.org/200hr-teacher-training Join our FREE community Sangha: https://online.anuttara.org/sangha-gathering
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