Triggers, Glimmers, and Your Nervous System: Finding Safety Signals (Ep. 7)

In this somatic embodiment and nervous system regulation episode, Brita explains what triggers and glimmers are and how they shape your sense of safety, stress, and ease. You will map your own nervous system triggers and tiny glimmers, then use gentle, trauma‑informed practices to respond with more context, compassion, and choice instead of blaming yourself. If you would like more support around safety signals and regulation, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in.