Triggers of Comfort Eating with Renée Jones

Join the conversation! Send Magic a text here!As we've discussed in other episodes, tension, stress, and trauma has a direct effect on your brain's function. One thing that can result is emotional eating and yo-yo dieting. Many foods and smells are deeply tied to emotions and memories.Renée's top 3 tips for creating wealth:Know what you want, and be willing to work really hard for it.Know what you need to achieve or be that.Unpack and process your emotional baggage because it's creating stumbling blocks for you.Renée's top 3 tips for reducing stress:Believe it's possible to live a life that's less stressful.Learn to breathe again. Eight deeply connected breaths will calm you in a very short period.Actively reduce the stress in your life, which may mean changing a job, living situation, or environment.Renée has written a book to overcome emotional eating, available on Amazon: "What's Really Eating You?"Renée has a bonus for you to begin to overcome emotional eating on her website: https://packyourownbag.com/friends/Connect with Renée:On Facebook: https://www.facebook.com/PackYourOwnBag/On Instagram: https://www.instagram.com/packyourownbag/On YouTube: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAgConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production