Triggers, Thoughts & Transformation: Reclaiming Your Emotional Life

Master coach Neena Spina explores how trauma-created triggers shape our thoughts and emotions, and how recognizing those "base wounds" (I am unlovable, unworthy, unimportant, not good enough) helps you reframe situations. She shares grounding practices, breathing techniques, and coaching tools to slow down, neutralize triggers, and choose healthier reactions so you can repair relationships and build resilience. Where do we find Coach Neena? Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7 Facebook https://www.facebook.com/neena.j.spina Instagram https://www.instagram.com/christine.j.spina/ Get on the Manic Monday Email list https://coachneena.myflodesk.com/