Triggers Unpacked: Your Path to Sobriety

Triggers. They’re those sneaky emotional responses that come out of nowhere, right? You think you’re doing okay, and then wham—a feeling hits you like a ton of bricks. But here’s the good news: you can manage them. In fact, you must manage them, and today, we’re going to explore how. Plus, I'll share tools to add to your toolkit and a free worksheet. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.