Trim the Fat Workout

Don't wait until the New Year to take control of your body. This 25-minute equipment-free routine with Coach Kim will boost your metabolism, increase your energy, and work your entire body. Remember, trimming the fat off your body means kicking it into high gear, so this is a high energy routine but Coach will offer substitute moves for low impact. Visit www.inshape-fitness.com for a quick reference guide to the moves.