Trimester 1: Building Your Foundation for 2026

from FOF Gym Chat · host Kenzie and Josh Presnell

In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you’re new to training or a seasoned athlete, this is your guide to building sustainable momentum for the year ahead.Enjoy!K+J

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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Trimester 1: Building Your Foundation for 2026

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