Trimester 1: Building Your Foundation for 2026

from FOF Gym Chat Hosted by Kenzie and Josh Presnell

In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you’re new to training or a seasoned athlete, this is your guide to building sustainable momentum for the year ahead. Enjoy! K+J

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Trimester 1: Building Your Foundation for 2026

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How long is this episode of FOF Gym Chat?

This episode is 43 minutes long.

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This episode was published on January 9, 2026.

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