Triplets, Trauma & Transformation with Amanda Ludwig

In this powerful episode of Mama Healing Hub, hosts Carrie and Alyssa sit down with Amanda, a triplet mom and meditation teacher, to explore the deep connection between motherhood, trauma, and mental well-being. Amanda opens up about her personal struggles, the impact of her past trauma on early motherhood, and how meditation became a lifeline in her journey. From breathwork to mindfulness, she shares practical tips for mothers seeking balance in the chaos. If you’ve ever felt overwhelmed or disconnected, this episode is a must-listen for finding peace in the midst of parenting.Connect with Us:Join The Mama Healing Hub Membership: ⁠⁠⁠⁠The Mama Healing Hub⁠⁠⁠⁠Follow The Mama Healing Hub on Instagram: ⁠⁠⁠⁠@themamahealinghub⁠⁠⁠⁠Follow Vanessa on Instagram: ⁠⁠⁠⁠@thepurposefulmotherhood⁠⁠⁠⁠Follow Carrie on Instagram: ⁠⁠⁠⁠@carrie_parker_rsw⁠⁠⁠⁠Follow Alyssa on Instagram: ⁠⁠⁠⁠@alyssa.trittler.msw⁠⁠⁠✨ Connect with Amanda:📩 Email: ⁠[email protected]⁠📸 Instagram: ⁠@meditatingthroughmotherhood