Tristezza, paura, ansia e rabbia: gestirle con la tecnica dell'espansione

from Psicologia con Luca Mazzucchelli · host Luca Mazzucchelli

Tristezza, paura, ansia, rabbia e molte altre emozioni spiacevoli sono da noi respinte con forza.Non sempre tuttavia allontanarle è la scelta migliore. Ecco come imparare a convivere e gestire tristezza, paura, ansia, rabbia e le altre emozioni spiacevoli.

Episode metadata supplied by the publisher feed · Published Jun 28, 2019

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