TriVelo Goes Pro: Tom & Roland’s Debut 70.3

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. TriVelo Goes Pro! Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big leagues. Timestamp:00:00 - Introduction01:40 - The Decision To Go Pro07:00 - Tom's Doubts On Going Pro09:00 - Coach's Management and Decision Making18:00 - Hilarious Race Day Experiences21:10 - Tom's Caffeine Strategy25:00 - Roland's Soda Strategy28:30 - First PRO Race Insights33:15 - Coach's Advice and Expectations37:00 - Roland's Insights: Plan Adjustments and Expectations41:00 - Tom's Insight: Following Race Plan46:35 - Have To Be Mentally Tough53:00 - Roland's Disappointments and Realizations1:01:20 - Tom's Reflections1:03:30 - Next Race Focus1:06:10 - Final Comments and Encouragements If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.