Trop de monde, plus d'énergie

On n’a pas tous la même batterie sociale. Certains se rechargent avec le calme,d’autres avec les gens. Dans cet épisode, je parle de fatigue sociale, de ce besoin de s’isoler sans rejeter, et d’apprendre à respecter son rythme sans culpabiliser. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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Trop de monde, plus d'énergie

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