Trop d'entraînement, trop de vitesse, trop d'intensité : tout savoir sur les périostites tibiales... afin de les éviter !

from RMC Running · host BFM

Pour cette nouvelle saison et tout au long de l'année, RMC Running va s'intéresser aux pathologies des coureurs. Dans ce deuxième épisode, Benoît Boutron et Yohan Durand évoquent les périostites, ces douleurs tibiales qui apparaissent de façon assez régulière chez les amoureux de la course à pied. Quelles sont les causes et les symptômes d'une périostite ? Comment doit-on traiter cette blessure ? Faut-il être à l'arrêt complet durant le rétablissement ? Les étirements, le travail avec le froid, les fameuses bandes de "Tape" : tous ces éléments sont-ils efficaces ? Pour répondre à toutes ces questions, Jean-Baptiste Perchey, kiné du sport et membre de La Clinique du Coureur est l'invité d'RMC Running.Cette semaine, le bon plan matos met à l'honneur la marque "On" à travers le site de référence dans le milieu de la course à pied, Top4Running. Une paire de la Cloundeclipse est mise en jeu ! Restez attentifs et à l'écoute !

Episode metadata supplied by the publisher feed · Published Nov 18, 2023

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Trop d'entraînement, trop de vitesse, trop d'intensité : tout savoir sur les périostites tibiales... afin de les éviter !

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This episode was published on November 18, 2023.

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