Trouble Sleeping? Could Your Supplements Be to Blame?

#29: Trouble Sleeping? Could Your Supplements Be to Blame? What do calcium supplements, flouride, and toxins have to do with getting a good night's sleep? Cue the small, but mighty, pineal gland!  One of it's main roles is to secrete melatonin, which is necessary for a good night's sleep and a healthy sleep cycle.  The pineal gland is also essential for hormonal balance and brain health.  Unfortunately, this powerful little gland gets exposed to toxins and starts to calcify to protect itself.  Thankfully, it is possible to reverse this effect by supporting your body's detoxification abilities! Join us today as we chat about the importance of the pineal gland and give key tips for keeping it working beautifully. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.    All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.   The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.