Trouble Sleeping? Sleep Expert Olivia Arezzolo Reveals Her Perfect Nighttime Routine

from Get Harder · host Nick Bell

Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and optimising your sleep environment. Get actionable, expert-backed advice to transform your sleep and boost your overall health.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

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This episode is 55 minutes long.

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This episode was published on January 8, 2026.

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