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Trouble Sleeping? Sleep Matters And So Do You!

EPISODE · Oct 4, 2020 · 58 MIN

Trouble Sleeping? Sleep Matters And So Do You!

from SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator · host Shikina Gladden

Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat.

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Trouble Sleeping? Sleep Matters And So Do You!

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