SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

Giving you a quick update about this Podcast show. Tune In!

Hey Girlfriends! It’s another brand NEW YEAR! Please tune in for a brief update about this show.

Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in 💙

Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat.

How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected with the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. All Rights Reserved. 

In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life.  Go ahead, grab your cup of tea and tune in for our girl talk discussion.

Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality.

In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of my show so stay tuned! Feel free to SHARE my podcast and SUBSCRIBE❤️ Podcast originally recorded on Feb. 9, 2020.

Tune in for a quick update and words of encouragement🎙

In this episode, I aim to inspire and share with you valuable tips to empower you through this Pandemic crisis. I will focus on 7 areas: Mental, Emotional, Physical, Relational/Social Connections, Financial and Spiritual. Get ready Ladies for an hour of Power!! Stay tuned❤️

In this episode, I will talk about things we can implement into action right now to help us conquer our fears and anxieties as we go through the COVID-19 virus pandemic. Do not become a Victim to Fear!! Step back and ReBOOT! Feel free to share this podcast with others and SUBSCRIBE❤️

This concludes the 21 Day Mindfulness Gratitude Challenge!! Continue your gratitude list daily for personal growth and well-being. If you would like to begin this challenge on your own, be sure to listen to the Feb 17, 2020 episode for details.(podcast correction: Refer to Feb 17, 2020 episode not Feb. 7).😊 Be encouraged and stick with the process. You are amazing and YOU DO MATTER!!!

Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️

Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️

Hey Girlfriend, be sure to tune In and listen for details about my new SelfCARE❤️Challenge. I hope you will JOIN US🦋 . The journey begins today‼️

Announcement! Thank you!

As we approach the end of the year, let’s take a moment to reflect and give thanks for the many blessings we have received throughout 2019. Beginning January 2020, I will kickstart the year with a REVISED podcast format, new show name, empowering SelfCARE🦋topics and more. You can listen to my show on various podcasting sites such as Apple iTunes, Spotify, Stitcher, Google podcasts, Radio public and more. Become a VIP listener when you subscribe to my podcast. I greatly appreciate your support and thanks for tuning in🦋

Tune in for a great episode to help you get through YOUR Holiday blues. You do not have to be stressed and depressed. You Do Matter🎙

When was the last time you wasted time? Time is a valuable commodity, therefore, it’s imperative that we use it wisely. Tune in and listen to my discussion about 8 Time Wasters. Grab your journal book and a cup of warm beverage...and let’s begin!

This is a quick highlight of my upcoming workshop for women in 2020! Stay tuned!

Wishing you and your family a Blessed and Happy Thanksgiving☮️

I greatly appreciate my listeners. Thank you for your support😊

Are you a people pleaser? Do you NEED others to Like and Validate you? Whether you respond yes or no...tune in for another empowering show!

Short meditation to help you get through difficult times. Be encouraged and trust that things will work out for you. Have faith and Believe🦋

In this episode, I will provide simple tips to assist you with creating your own SelfCare🦋 ritual. Always use clean/healthy water for internal consumption, external purposes and when diffusing with essential oils. Be sure to listen, take notes, and share this podcast with others. Thanks in advance😊

It’s Happy Customer Service Week! Today, I will provide realistic Customer Service tips that you can implement right now for business/leadership success! Take notes and Enjoy. Be sure to Share and Subscribe ✏️

Today, I will discuss the basics of customer service and it’s importance for business/leadership success. Take notes and Enjoy. Be sure to Share and Subscribe ✏️

Taking a moment to express thanks to my listeners and subscribers for supporting my podcast.😊

This is an Off the Cuff message to inspire you to Love and Value yourself, and to know your worth so that you do not Lose yourself for a Like on Social Media. Enjoy!!

In this episode, I will address reasons why we overcommit ourselves, it’s impact and what we can do about it. Get ready, get your notepads and tune in for real solutions. Enjoy!

Having a To Do List is an effective way for getting things done. In today’s episode, I will discuss; What is A To Do List, Benefits of A To Do List and How To Create A To Do List. Feel free to participate in the 21 Day To Do List Challenge to help you achieve your daily tasks, goals and dreams. Your LIFE will thank you for doing so. Start today and Enjoy🦋

In this episode, I will focus on Ways you can start practicing SelfCARE🦋. Enjoy!

Here’s a quick SelfCARE🦋TIP to help you unwind before bedtime🛌💤 (Plug in those AirPods, ear pods or headphones for better sound 🎧 ) Created by Shikina Gladden 🎥 🎶 Let’s Make It Happen Podcast🎙 ©️2019 ShikinaSelfCARE🦋Educator

A Dose of Encouragement!

In this episode, I will share with you a sample self care assessment tool to assist you with learning about your self care needs and to give you some insight as to how much or how little you care for self. Be sure to grab a pen and paper, journal book or tablet/electronic device before listening to this episode. Get ready to listen, reflect and write!

This is a short guided meditation(Time-out for Busy people) to help you relax and unwind from a stressful day. Put in your earplugs, sit back, relax and breathe. May you enjoy the journey.😊

In this mini-workshop, I will cover the basics of what is SelfCARE and provide you with 3 journaling activities for your personal self reflection. Be sure to grab a pen and paper, journal book or tablet/electronic device before listening to this episode. Get ready to listen, reflect and write!

Stay tuned for my upcoming SelfCARE🦋 101 Episodes designed to inspire, educate and transform your mind, body and spirit through developing positive self care practices.

Create a Vision Board of the goals you want to achieve and keep it visible. Speak Life by expressing gratitude for every step you make towards achieving your goals.

Now you are ready to Brainstorm and Create 50 things(personally and professionally) you want for yourself in 2019. What do you want to achieve?

This is part 2 of Creating Goals in 2019. In this episode, I will discuss the importance of beginning your goal setting process with an Attitude of Gratitude. Tune In‼️

If you’re not sure what goals you want to achieve in 2019, start with this simple activity that will surely get you on the right track. Much success!

It’s all about SelfCARE🦋. Subscribe to my new Podcast Show and stay tuned for EPISODE 1 of the New Year 2020!!! It’s a New season for a New You...and remember, YOU DO MATTER❤️