Trouble Sleeping? This Science-Backed App Could Change Your Life

from In Good Health · host Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN

Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality.Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 11 minutes long.

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This episode was published on April 27, 2025.

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