EPISODE · Apr 27, 2025 · 11 MIN
Trouble Sleeping? This Science-Backed App Could Change Your Life
from In Good Health · host Maayan Voss de Bettancourt | AURN, Elizabeth Westfield, Greg Johnson
Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality.Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Embed this episode
What this episode covers
Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality. Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life
Ready to play
Trouble Sleeping? This Science-Backed App Could Change Your Life
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.