Trouble Sticking To a Program? Try This Instead

Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or any other plan... ...whatever thing that you blame yourself for not having more willpower to adhere to. (Hint: this is almost everyone that comes into my community because we all blame ourselves!) Today is a must listen! PS-How to Make Healthy Food Decisions is now available! All of the info is here.