Troubleshooting Food Journals

Food Journals.  Planning your food.  What feelings come up for you when you read those words? If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week's episode is a must listen. In this episode, I am troubleshooting food journals.  You will learn common mistakes that can make them feel so difficult and more importantly, how to make your food journal a simple tool that you enjoy (no really --- it is possible!) Get on demand access to the FREE Weight Loss Kickstart Program -- start losing the first pounds in a way that actually lasts -- https://weightsolutionsforphysicians.ca/kickstart Join the Stress Eating SOS waitlist and get access to exclusive bonuses at https://weightsolutionsforphysicians.ca/sos