[Troubleshooting Series Day 1] - No Progress? Here’s What to Troubleshoot

Welcome to the Troubleshooting Series—a go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is for ladies who lift weights and want to look like they lift—whether building muscle, decreasing body fat, or just maintaining a fit, strong physique. Per usual this keeps science-backed strategies and sustainable nutrition routines in the forefront!In this episode you'll learn:How to troubleshoot if you haven't implemented a plan yetHow to troubleshoot if you're currently in a nutrition protocol (for each a building muscle, decreasing body fat, and maintaining phase)Key Metrics Milestones you should hit and when (with specific weight changes, exactly what you should look for on your physique, and numbers of days or weeks these changes occur, etc.)Troubleshooting considerations for all 4: building muscle, decreasing body fat, and maintaining your physiqueThe entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan. Click here to download the Troubleshooting Guide and Checklist! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist