[Troubleshooting Series Day 3] - Reviewing Body Fat Rate of Loss

Welcome to the Troubleshooting Series Day 3—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Decreasing Body Fat Phase:How much weight you should be decreasing per week and per monthHow to analzye your data trends to know if you’re on track or notWhat to review if you don’t have data trackedWhat happens when you build muscle and decrease body fat at the same timeThe 3 Baseline requirements needed for a successful body fat loss phaseThe Nutrition Troubleshooting Check-list explained (weight & photos trends, accounting for water retention & inflammation, hunger levels, the body recomp formula, adusting calories/macros)Training changes considerationsHormones that may need to be reviewed and whyThe entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan.Click here to download the Troubleshooting Guide and Checklist! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist