Troy Brooks Level Up Wellness Coach/Mental Health Advocate/Encourager/Faith/Family

You are going to love the energy and vibe that Troy Brooks shares with us in this episode. He is a husband, new dad, fellow podcaster and an incredible trainer. . “I’m here to speak openly about mental health and the importance of creating a safe space for people to get the support they need. I’ve personally dealt with my fair share of depression and I currently struggle with anxiety. I spoke about it openly at the @mentalhealthleague launch where I sat on a panel speaking on overall wellness and the importance of your thoughts, behaviors and self care. It felt great sharing my story. It felt great to know that I wasn’t alone and that my story helped a few other people find some sense of peace.” -Troy Brooks . You can follow his journey on Instagram https://instagram.com/troy_brooks?utm_source=ig_profile_share&igshid=1aem7kk2vo0dh . His podcast “Off The Strenth” https://itunes.apple.com/us/podcast/off-the-strength/id1448389809?mt=2 . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]