TRT, Steroids, Naturally Increasing Testosterone, Intuitive Eating, and More...

In this episode, we discuss TRT, steroids, how to naturally increase testosterone, intuitive eating, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/it8F5rMuKQU TIMESTAMPS: (00:00) — Intro (00:11) — Mindfulness meditation & mindless scrolling (06:16) — How many reps is the *perfect* amount? (08:40) — Parasocial relationships & anonymity on the internet (11:25) — Shoutout Daniel Yores (@danielyores) (13:03) — Moisturizer, ChapStick, & hydration (15:26) — Saunas, cold plunges, & locker room power moves (18:59) — The difficulty of intuitive eating in the modern world (28:19) — Shoutout Margo Maxwell (@maxwellfitness__) (28:57) — The difficulties of going from 1 kid to 2 (31:23) — Alcohol & workout performance (37:37) — Anavar, TRT, & the risks of steroids (45:50) — The impact of body fat on testosterone (56:27) — Rapid vs slow fat loss (59:50) — Mike's fear of donut shops (01:02:52) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2025 Michael Vacanti & Jordan Syatt