EPISODE · Jun 16, 2024 · 30 MIN
Trudy Goodman: Metta with Breath and Body (Retreat at Spirit Rock)
from Dharma Seed - dharmaseed.org: Trudy Goodman's most recent Dharma talks · host Trudy Goodman
(Spirit Rock Meditation Center) Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
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Trudy Goodman: Metta with Breath and Body (Retreat at Spirit Rock)
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