True Confidence episode artwork

EPISODE · Feb 13, 2026 · 48 MIN

True Confidence

from It’s Not Therapy! · host Liana Kerzner

Confidence is about self-assuredness, self-acceptance and the strength to be flexible when facing challenges. What's being packaged as 'confidence' in some quarters is the opposite - fear presented as bluster, extreme need for external validation and fragility projected as 'strength'. Liana lays out her personal journey for learning the difference between the two versions of confidence and how to spot and deal with those confusing ass-ertiveness for assuredness.

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

Embed this episode

NOW PLAYING

True Confidence

0:00 48:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of It’s Not Therapy!?

This episode is 48 minutes long.

When was this It’s Not Therapy! episode published?

This episode was published on February 13, 2026.

Can I download this It’s Not Therapy! episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!