True Desire vs. Wanting to Want: New Year's Resolutions Edition | Ep106

The new year is a common time to resolve to be different, or do different things — hoping it will stick, with much room for disappointment. This year we invite you to ditch the shoulds and the fear-based promises, and instead explore how you can create more of the feelings you want in your life and relationships. In today's episode we go over some compassionate methods for making (or not making) change and choosing where you want to focus your time and energy. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.