True healing is learning to let go | 真正的疗愈是学会放手

本期本期视频讨论《Don't Believe everything you think》第7章，本章探讨了思考与痛苦之间的关系，认为过度思考是负面情绪的根源。文章提出，我们无法完全停止思考，但我们可以通过不加评判地意识到我们的想法，让它们像水中的沉淀物一样自然沉淀，从而最大限度地减少其负面影响。.Main Themes:* Thinking as the Root of Suffering: The core argument is that excessive thinking leads to suffering, particularly dwelling on negative thoughts. As the chapter states, "When we say that we want to stop thinking, many people assume that...去小宇宙查看完整单集简介在小宇宙查看该单集文稿