True Health: How Integrative Medicine helps people stay healthy and live longer with Dr. Andrew Weil and Joe Polish - Genius Network Episode #132

Dr. Andrew Weil reveals how to use integrative medicine for health and longevity. Go to www.geniusnetwork.com/132 to access the show notes for this episode along with an exercise to help you action on what Dr. Andrew Weil teaches. Here's a glance at what you'll learn from Dr. Andrew Weil in this episode: How "Integrative Medicine" helps people stay healthy and live longer (PLUS: Dr. Weil talks about his current work with the Center for Integrative Medicine). What the "Anti-Inflammatory Food Pyramid" is, how it can help you live a healthier life, and the mission behind True Foods Kitchen restaurants. Dr. Weil's perspective on the current culture around food and what we can do to better inform ourselves and lead healthier lives. The 1,000-year-old Japanese health secret: How Matcha tea can lower blood pressure and improve cardiovascular health. Dr. Weil's perspective on addiction and recovery and how to best help people and families heal. Joe and Dr. Weil discuss the fascinating world of psychedelics and the power of plant medicines.