True Or False: Vulnerability Edition [TJJS:EP302]

NEW *FREE* WORKSHOP ~> Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you're absolutely terrified to really "be seen". I mean, isn't it just safer to stay walled up? Well… if the other party was vulnerable first… maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable? If you've found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we're absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don't let people in, and then wonder why we don't have intimacy. In this episode, I challenge Mr. Smith to a round of True and False to see how savvy he is on all things Vulnerability. I dig into the detrimental notions we're inundated with in our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. Listen in and play along to see how strong your vulnerability skills are! And guess what? You get to take as many baby steps as you need to feel safe. Promise. This pod explores: How our society shapes our views of safety in relationships (And how that isn't doing you any favors) Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage The two simplest ways to gradually and lovingly step into vulnerability (without feeling like you might die) The real cost of not allowing room for vulnerability in your life NEW *FREE* WORKSHOP CREADY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for "perfect" and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome ADDITIONAL RESOURCES: Grab your seat at my new workshop!! FOR FREE!! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies POD #172 – Vulnerability: Why It's Scary as Shit, Why You Need It, and Where to Start POD #209 – How to Teach Personal Development to Kids POD #254 – How to Apologize with Grace + Kindness Dare to Lead, a new leadership book from Brené Brown HOW TO LEAVE ITUNES REVIEWS: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!