EPISODE · Mar 10, 2022 · 1 MIN
Truly Living Limitless
from Living Limitless · host Clint Riggin
Happy Thursday, Limitless Family. Let’s talk about your health and wellness journey and the three different levels to understand. So, beginner, you’re at the first steps in your journey. You’re learning how to implement daily healthy habitual habits. Intermediate. You are starting to understand macros and calories and how different percentages work in your body while having a foundation of fitness. And advanced. You understand nutrition, macros, calories. You’re at the point of implementing refeeds, carb cycling, carb backloading, and various other tools to get to peak performance. Your training is now pushing you into periodization training using percentages based on one-rep maxes introducing specialized training techniques. Understanding your starting point is the first step in your transformation. And before you jump into any program, let me give you a couple tips in understanding your starting point. Do you have healthy, habitual habits set in your life? Do you drink enough water? 100-120 oz at least. Do you get at least 7500 steps in a day? Do you know the necessary amount of protein you need daily? Do you know your body type? Ectomorph, Mesomorph, Endomorph? See, within Limitless, I started to understand the different levels of clients that come to us and I started to create programs for each level. When you step into the journey of transforming your life through health and wellness, understanding where you are is the first step. If you aren’t sure, or you need direction on what that next step is, we are here to guide you on your way to truly living limitless.
What this episode covers
Happy Thursday, Limitless Family. Let’s talk about your health and wellness journey and the three different levels to understand. So, beginner, you’re at the first steps in your journey. You’re learning how to implement daily healthy habitual habits. Intermediate. You are starting to understand macros and calories and how different percentages work in your body while having a foundation of fitness. And advanced. You understand nutrition, macros, calories. You’re at the point of implementing refeeds, carb cycling, carb backloading, and various other tools to get to peak performance. Your training is now pushing you into periodization training using percentages based on one-rep maxes introducing specialized training techniques. Understanding your starting point is the first step in your transformation. And before you jump into any program, let me give you a couple tips in understanding your starting point. Do you have healthy, habitual habits set in your life? Do you drink enough water? 100-120 oz at least. Do you get at least 7500 steps in a day? Do you know the necessary amount of protein you need daily? Do you know your body type? Ectomorph, Mesomorph, Endomorph? See, within Limitless, I started to understand the different levels of clients that come to us and I started to create programs for each level. When you step into the journey of transforming your life through health and wellness, understanding where you are is the first step. If you aren’t sure, or you need direction on what that next step is, we are here to guide you on your way to truly living limitless.
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Truly Living Limitless
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