Trup na sali - To i owo na jogowo

What this episode covers

Trup na sali jogowej to nic innego jak pozycja relaksacyjna (savasana). W tym odcinku mówię na czym polega, jak powinna wyglądać książkowo, jakie są moje obserwacje od strony osoby prowadzącej zajęcia i co polecam zrobić, gdy na przykład dopadnie Cię kaszel.Zapraszam do wysłuchania odcinka i podzielenia się swoimi spostrzeżeniami, doświadczeniami w byciu w savasanie.Jak zrobić podpórkę pod plecy (wspomnianą w odcinku)?Sprawdź tutaj 📖📚Pobierz darmowy ebook ⁠"Jak poradzić sobie ze stresem?"⁠Zaobserwuj ⬇️ i bądźmy w kontakcieInstagram i ⁠Facebook⁠Możesz poćwiczyć ze mną na ⁠You Tube⁠ do czego serdecznie zapraszam 🧘🧘‍♀️Jeśli podobają Ci się treści, które tworzę, możesz postawić mi wirtualną ⁠kawę⁠ ☕☕☕Do usłyszenia w kolejnym odcinku 🤗🫡Ściskam Marta

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Frequently Asked Questions

How long is this episode of To i owo na jogowo?

This episode is 9 minutes long.

When was this To i owo na jogowo episode published?

This episode was published on April 21, 2026.

What is this episode about?

Trup na sali jogowej to nic innego jak pozycja relaksacyjna (savasana). W tym odcinku mówię na czym polega, jak powinna wyglądać książkowo, jakie są moje obserwacje od strony osoby prowadzącej zajęcia i co polecam zrobić, gdy na przykład dopadnie...

Can I download this To i owo na jogowo episode?

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