Trust of Stillness

Most people survive stillness. Check it off. Ten minutes done.That's not what I'm pointing at.Past a certain barrier - one that is usually yourself - stillness stops being cold and starts being warm. A resting place. Not a location. More like the source from where your thoughts arise, your imagery surfaces, your patterns become visible without you being so tangled in them.A participant at a recent Reheat noticed tension in her shoulders and neck at the end of the workshop. Not from the physical work. It had been there for years. She said "I just never stood still long enough to meet it."That's the entry point. This is about what lives on the other side of that barrier - and why your own inner life is worth showing up to.Recorded after someone asked what I wish people take home from a weekend workshop.