Trust Yo' Self with Catherine Lenhardt

from Heart + Sole · host Kathryn Benko

Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you! Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at [email protected] Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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Trust Yo' Self with Catherine Lenhardt

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This episode was published on June 14, 2023.

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