"Trust your body and instincts during birth" | Amanda Alappat | Everyday Is Friday 365 Podcast #171

🔗https://www.amandaalappat.com/joy-as-medicine-retreathttps://www.instagram.com/amanda_alappat?igsh=YjlseXdscXcwMHNm@everydayisfriday365(Shopify) - https://everydayisfridaypodcast365.myshopify.com/(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA(Matty B43)Host of The Everyday is Friday 365 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!“This podcast is produced and managed by Organized Confusion LLC.”Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.Show Notescontent typeInterviewprimary goalEducationalsummaryIn this episode, Amanda Alappat shares her insights on natural birth, the importance of nature for children, and building community support for mothers. Discover practical tips for pregnancy, birth, and postpartum care, and learn how to create a life aligned with nature and joy.keywordsnatural birth, postpartum care, nature education, motherhood, community support, pregnancy tips, birth stories, parenting, mental health, wellnesskey topicsNatural birth and its benefitsPostpartum support and community buildingThe role of nature in child developmentPreparing mentally and physically for birthThe importance of self-trust and intuition in motherhoodRisks and benefits of home birth and unassisted birthThe impact of modern society on mental health and anxietyPractical tips for pregnancy and postpartum careThe significance of community and shared resourcesEncouraging children’s curiosity and independence in natureSound Bites"Nature invites us into a space of slowing down""Nature is the best nervous system regulator""Trust your body and instincts during birth"Chapters00:00Introduction to Amanda Alappat and her work02:05The significance of nature as a teacher for children04:04Seasons, pregnancy, and aligning with nature07:53How nature helps with anxiety and mental health12:00Making nature exciting and accessible for kids15:59Skills learned from nature versus classroom20:00Teaching children respect and reciprocity in nature23:57Understanding natural birth and preparing for it28:11Postpartum care and community support33:48The importance of partner support during birth41:12Creating a new culture around birth and motherhood48:50Advice for women before pregnancy and postpartum tips53:52Living with joy and the 'Everyday is Friday' mindset