Trust Your Gut: Why Women’s Health Starts in the Microbiome

Gut health affects far more than digestion — especially for women. In this episode of The Wellness Conversation, we sit down with Maddie Bidwell from OhioHealth to explore how the gut influences hormones, mood, immunity, metabolism, and overall well-being. From bloating and IBS to the gut-brain connection and hormonal shifts across life stages, Maddie breaks down what’s normal, what’s not, and when to seek care. She also shares practical, evidence-based steps women can take today to support their microbiome,  including nutrition, stress management, sleep, and movement. If you’ve ever wondered whether your fatigue, mood swings, or stubborn digestive issues might be connected to your gut, this conversation offers clarity and actionable insight.