Trusting Your Body as You’re Trying to Conceive with Women's Health Physio Emily Everton

I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive?Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle, and PMS symptoms you have, and your overall health + fertility.We discuss in detail:What a women's health physio can do to help as you're TTCHow certain therapies lead to a more regulated nervous systemHow to come "home to your body" and trust that you're capable of bringing your baby homeIf you want to learn more about Emily, you can connect with her via:Emily's WebsiteHer InstagramIf this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.EMBRACE THE JOURNEY IS BACK at the end of this month!This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:Support your fertilityRegulate your menstrual cycleCam your nervous systemEase the anxiety of TTCAnd be in the energy of a group of Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier