Your Journey to Fertility

If working in the fertility industry has taught me anything, it’s that there are no guarantees. Nothing a doctor says, not even the perfect embryo under the perfect conditions can guarantee an outcome.But after years of working with women through infertility, IVF, loss, unexplained infertility, secondary infertility, all of it, I’ve started to notice patterns in those who bring their baby home against all the odds.Patterns in how they think.Patterns in the way they relate to their bodies.Patterns in the way they handle hope, fear, control, disappointment and uncertainty.So today, I want to share the things I see over and over again in the women who get pregnant (even when they've been told their chances aren't great).By the time you finish listening, you'll find out:The 8 things I see most often in those who finally conceiveWhat you can do to start shifting into a similar mindsetWhy you don't have to add more to your plate in order to bring your baby homeThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Let me ask you a question:How much of your fertility journey feels like a never-ending amount of effort? Trying hard each month, tracking your cycle, taking every supplement you’re told will help you get pregnant.I found on my own TTC journey that the more I did, the more I pushed and reached and the harder I worked, the worse things got for me.It took a lot longer than I wanted, but along the way I learnt that getting to the place you want to be isn’t about being more disciplined.It’s not about having more willpower.And it’s definitely not that one “wants it more” or tries the hardest who gets to where they want to be on this journey.What we’re talking about today is the energy behind trying.The energy of trying endlessly, versus the energy of receiving.It’s not about doing less, or pretending what you want doesn’t matter.It’s about understanding the subtle shift that changes how your body feels, how your mind responds, and ultimately… how you move through this entire journey when you drop into the energy of receiving. Rather than pushing and trying.And once you shift into this, you won’t want to do it any other way.By the time you finish listening you'll find out:What the difference is between the energy of TRYING vs RECEIVING on your fertility journeyWhat starts to happen when you can come from the place of receivingHow this will help you as you're trying to conceive and beyondThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

At some point on this journey, trying to conceive can stop feeling like something you’re going through...And start feeling like who you are. It becomes your whole life. Your whole identity.Like every thought, every decision, every conversation somehow loops back to fertility.And slowly, without even realising it, your entire life starts to revolve around trying to get pregnant.This episode is about acknowledging that, because: of course it makes sense. When something matters this much, it’s natural for it to take up that much space.But today, I want to speak about what happens when it takes up all the space…to the point you’re no longer living your life anymore.And how you can begin to come back to yourself again, without letting go of your desire to become a parent.By the time you finish listening you'll find out:How infertility slowly but gradually takes over your entire lifeWhat impact this has on your nervous system + your overall healthHow you can start coming back to who you are & becomming the parent you're dreaming aboutWatch the replays of Embrace the Journey Live Fertility Yoga Series here:https://www.elementpilatesyoga.com/live-series Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today’s episode is a really special one, for anyone who’s navigating fertility challenges but especially for those of you going through secondary infertility.I’m joined by one of my beautiful students who has walked this path in a way that so many women will recognise… through pregnancy loss, through multiple rounds of IVF, through the emotional complexity of holding gratitude for the child she already has while also longing for another.Her journey hasn’t been quick or straightforward, it took four rounds of IVF, resilience, support, and so much inner strength to bring her baby home.And what I love about this conversation is that she honours all of it, the grief, the guilt, the hope, the perseverance, and what she did differently to finally get to the other side.So if you’re in the thick of this experience I hope this episode makes you feel seen, supported, and a little less alone.By the time you finish listening, you'll find out:What Margaret did differently after so many years to finally bring her baby homeThe added complexities that come with secondary infertilityWhat she did to support her physical and mental health in the meantime while TTCThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today we are going through your complete Fertility Reset:The Physical ResetThe Emotional ResetThe Nervous System ResetThe Identity ResetThis isn't a dramatic overhaul, but a subconscious recalibration.This will bring you back into connection with your body, your energy, your nervous system, and what you really need right now, so you can move forward feeling clearer, calmer, and more supported.By the time you finish listening you'll find out:Why we need to take a reset in times of overwhelmWhy creating space is one of the most powerful things you can do on your fertility journeyHow small, consistent practices make the biggest difference  Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

When you’ve been struggling for years to have a baby, you’ve been through multiple rounds of IVF, you’ve been through loss and then FINALLY you think you’re on the other side…but then the unthinkable happens... How on earth do you keep going?Today I’m joined by one of my beautiful students who has walked a journey that includes unexplained infertility, multiple pregnancy losses, IVF challenges, embryo loss, and the unimaginable grief of stillbirth.This story brought me to my knees. And yet, within her story, there is also something else:There is strength, resilience, and there is this powerful sense of hope that I know so many of you will feel as you listen.This conversation isn’t about bypassing the hard parts, it’s about honouring the reality of this journey, while also holding space for what is still possible.I hope this episode makes you feel a little less alone… and reminds you that your story is still unfolding.By the time you finish listening, you'll find out:Jessica's journey through an unexplained infertility diagnosis, IVF, multiple miscarriages and traumatic lossHow she found the strength to keep going What she did differently the month things finally worked outThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

How on earth do you surrender on your fertility journey?Because at some point, you’ve probably been told to “just let go”… to “stop trying”… to “surrender and it will happen” And instead of feeling comforting, it can feel confusing, dismissive… and honestly like HOW does this even work?Because how are you supposed to surrender something you want so deeply?How are you meant to “let go” of becoming a mother?So if you’ve ever felt like you’re failing at surrender, or like it’s something you should be able to do but just can’t, I want you to know this:You’re not doing it wrong.And today, we’re going to completely reframe what surrender actually means on your fertility journey… why it can feel so impossible… and the truth that no one really talks about:That you’re not struggling to surrender: you’re trying to feel safe.And when you understand THAT, everything starts to shift.By the time you finish listening you'll find out:Why surrender feels impossible, but doesn't have to beMy 5-step daily process for surrendering when TTCHow this practice of surrender will bring you closer to your babyThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Trying to conceive in your 40s can come with so many built-in challenges. You’re told at every opportunity that things are going to be difficult. You’re constantly being given statistics and reminded that your chances aren’t great.And it’s exhausting. But what no one is telling you is that couples over 40 are the most rapidly growing age group for those having children. So if it can happen for so many,  why shouldn’t it work for you? Today’s episode is a special one. I’m joined by one incredible woman who has walked a long, complex, and deeply emotional fertility journey...And is now pregnant at 44!And what I love about this story is how much she was able to lean into her spiritual practices, and TRUST that her baby was on the way even in the darkest moments.By the time you finish listening, you'll find out:Nadia's journey through meeting her partner later in life, IVF, pregnancy loss and doing it all away from homeThe spiritual practices Nadia used while she was trying to conceiveWhat she did differently the month things finally worked outThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today we’re diving into something that I know so many of you have tried and found like it hasn't worked:Using manifestation when you’re trying to bring your baby home.You’ve done the journaling, the visualising, the affirmations.You’ve tried to stay positive, to believe, to trust… and yet, so often, it can start to feel like manifestation practices just… don’t work.It doesn’t help that so many manifestation experts make you feel like you’re the problem. Like you’re not “doing it right”… or you’re somehow blocking the very thing you want most.But what if your manifestation practice isn’t broken? And you’re not doing anything wrong?What if the way we’ve been taught to manifest is actually missing a really important piece, especially when it comes to fertility?Today, I want to explore why this can feel so hard on your TTC journey… why trying to “manifest a baby” can actually create more pressure in your body, and what you can change to make it all start working for you.(One that has nothing to do with thinking more positively, and everything to do with how safe your body feels to receive)By the time you finish listening you'll find out:The 1 shift you need to make in order for your manifestations to start workingWhy the traditional appraoch to manifestation doesn't work with fertilityYour step by step challenge to start doing it differently todayThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today's conversation is going to challenge everything you've been told about getting pregnant in your late 30s and 40s.Because it's about so much more than just "egg quality"...it's the connection between the body and the nervous system, and how we can begin to approach this journey in a way that feels more empowering, more supportive, and a lot less overwhelming.Today’s episode is such a powerful one, because I’m joined by someone who has been working in the fertility space for over two decades, supporting women & couples all over the world to improve their fertility using a really beautiful blend of both science and holistic medicine.So if you’ve ever felt like you’re doing everything and still searching for answers… this episode is going to give you a whole new perspective.By the time you finish listening, you'll find out:What to do to support your fertility in your late 30s and 40sWhy your lab results aren't all you should be paying attention toThe strategies that are working best in 2026You can connect with Aimee via her website or via her InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

On today’s episode we’re talking about something that so many of us experience, but so few talk about openly.And that is what happens to your relationship with your body after infertility or pregnancy loss.Because at some point along this journey, your body can start to feel like something you no longer recognise.Like it’s failed you.Like it’s broken.Like it’s something you can’t trust anymore.And when that trust is gone, it doesn’t just impact your fertility journey, it seeps into everything: your confidence, your decisions, your ability to feel safe…and to keep going.So today, we’re going to explore how to begin to rebuild that trust.Not through fixing, but through reconnection, compassion, and coming back into relationship with your body in a whole new way.By the time you finish listening you'll find out:Why we lose trust in our bodies when trying to conceiveThe steps you can take to start re-building that trust againWhy doing this will help you feel closer to bringing your baby homeThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

There’s a part of the fertility journey that is so often overlooked.Because while so much of this experience is centred around women, the truth is, fertility is never just one person’s journey.So today, we’re opening up that conversation in a really powerful way. In this episode, I’m joined by Jacky Maughan and his story brings a perspective we don’t hear nearly enough.After experiencing male factor infertility himself, he shares what it’s really like to walk this path as a man… the pressure to stay strong, the quiet sense of responsibility, the emotional impact that often goes unspoken, and the ways it can affect identity, relationships, and self-worth.We talk about why so many men struggle in silence during IVF, what support actually looks like from a male perspective, and how couples can feel more connected through this process.And most importantly, we explore how men can begin to feel more empowered, more involved, and more supported on this journey too.This is such an honest, grounding and deeply needed conversation… whether you’re navigating fertility right now, or you want to better understand your partner’s experience.By the time you finish listening, you'll find out:Jacky's own personal journey through infertility + IVFWhere men can reach out for support when trying to conceiveHow to support your male partner through this process You can connect with Jacky via his website or InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

There’s a moment on the fertility journey where you start to wonder… what else is there?After the appointments, the protocols, the waiting, the heartbreak. You begin to feel like you’ve tried everything.In today’s episode, I sit down with a beautiful guest who shares how her IVF journey led her somewhere unexpected...into the world of manifestation, subconscious healing, and reconnecting with her sense of possibility.This conversation is gentle, powerful, and full of hope.If you’re craving something more than just the clinical path, this might be exactly what you need to hear.By the time you finish listening, you'll find out:How to use the soulful practices of mindset + manifestation on your trying to conceive journeyWhat can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceiveHow you can start taking control of your own health + fertilityYou can connect with Lisa via her website or via her InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

There’s a very specific kind of heartbreak that comes with wanting another baby when you already have a child.And it’s confusing, because on one hand, you feel so grateful. You have your child. But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there.The frustration of knowing your body already did this once before, so why not now?And then comes the guilt: “Why am I so upset when I already have a child?”If this is you, I want you to hear this right away: you are not ungrateful, you are not selfish, you are human.And this experience has a name: secondary infertilityToday I want to open up this conversation because it’s not spoken about enough. Why it can feel so emotionally complex, what might be happening in your body and most importantly, how you can support yourself through it.By the time you finish listening you'll find out:Why secondary infertility hits harder than we ever expectHow you can support yourself through itHow to navigate the emotion toll this journey takesJoin Embrace the Journey at the end of July! This is my FREE immersive 3-day live fertility yoga experience. To get your free ticket, visit https://www.elementpilatesyoga.com/waitlistThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you thought your life would look differently by now since you started along the path of trying to conceive, this episode is for you.Maybe you thought you’d already be pregnant … you imagined you’d have your baby in your arms… you never suspected things would be this hard.But instead, here you are …tracking, waiting, hoping, trying… navigating something that feels so uncertain and completely out of your control.And what doesn’t get spoken about enough… is the grief that comes with that.Because this isn’t just about getting pregnant. It’s about the heartbreak of realising your life isn’t unfolding in the way you expected.It’s grieving timelines, milestones, versions of yourself, the comparison to so many of your friends around you. Moments you thought you’d already be living.And the hardest part? It can feel like a grief you’re not even “allowed” to have… because nothing has technically been lost.But today, I want to give that feeling a voice.We’re going to talk about how to process the timeline you thought you’d have… how to hold both grief and hope at the same time… and how to come back into trust, even when things feel impossible.By the time you finish listening, you'll find out:Why it's ok to grieve that your life looks different to what you expectedHow to let go of the timeline of "this has to happen NOW"How to find peace in the waitingThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

It's the launch of The Secret Fertility Shift!In this episode I am going to show the exact steps I took to bring my babies home.The practical tools I used, what I stopped doing, and how I used manifestation to make it all happen.If you are ready for the fertility instruction manual that has created so much change in both my life and that of my students, then this is one you do not want to miss.Start listening to the Secret Fertility Shift Now!!https://www.elementpilatesyoga.com/secretThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today on the podcast I am sharing a story that will speak straight to your soul.And a story that will remind you just how strong women can be.My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she’d been waiting for again, she sadly lost her baby a few weeks later.  But the grief of this loss could not have prepared her for what came next.This is a conversation about miracles, resilience and navigating the depths of grief while you’re still trying to bring your baby home.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve been trying to conceive for a while, I want to ask you something:When did trying to get pregnant start to feel like a second job? When did you stop feeling like yourself and start feeling like your body was a project, or something that wasn’t working properly?If you’re exhausted, your mind won’t stop racing, and joy feels like something that belongs to a past version of you… I want you to know something: you are not broken. But you might be burnt out, and that’s a very different thing. Today on the podcast, we’re talking about TTC burnout. What it is, how it hijacks your body and your hormones, and what you can actually do about it. Because the last thing I want for you is to constantly feel like your entire life is dictated by your fertility journey.By the time you finish listening, you'll find out:What is fertility burnout and how do we get into this place?Does burnout affect your ability to get pregnant?How can we get out of it?Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

What does it mean to take your journey into your own hands when you’re TTC?Why is it that we feel so disconnect from our bodies when we’re struggling through infertility?And how do limiting beliefs show up to throw you from the progress you’ve already made?On today’s episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you’re TTCBy the time you finish listening, you'll find out:What the western medical system often misses with womens' health + fertilityWhat can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceiveHow you can start taking control of your own health + fertilityYou can connect with Alyssa via her website or via her InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve changed your diet, taken all the fertility supplements, obsessively tracked your cycle, booked the appointments, done the TTC manifesting…But you’re still not pregnant?Then this episode is for you.The thing that might be quietly sabotaging your life right now isn’t that glass of wine you had. And it isn’t because you didn’t believe hard enough.It might be that your body just doesn’t feel safe.Not logically.But neurologically.Today we’re talking about the one pattern I see over and over again in women trying to conceive, living in chronic survival mode, and how that state affects your overall health, your mental health and takes over every part of your life. By the time you finish listening, you'll find out:Why we get stuck in chronic survival modeHow this impacts your overall health and fertilityThe exact steps to getting out of itThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve ever been told to ‘just relax’ as you’re trying to conceive, you know how ridiculous that advice feels. When you’re trying to navigate the pressure of time, the opinions of others, doctor’s appointments and everything else that goes into the fertility journey, relaxing is next to impossible. But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes?My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach. Today, we’re diving deeper into the impact of anxiety on your body when you're trying to conceive...because it’s not about forcing yourself to feel calm, it’s about understanding your nervous system & how this will change everything on your fertility journey.By the time you finish listening, you'll find out:How anxiety can quietly wreak havoc on your overall health and fertilityWhat a dysregulated nervous system looks like when you're trying to conceiveSimple, daily tools you can practice to start making life feel easier on your fertility journeyYou can grab a copy of Anna's books here, and follow Anna on Instagram or via her website.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you opened up your social media feed this week and saw another pregnancy announcement…And felt that familiar drop in your stomach...Maybe you started your fertility journey surrounded by friends who were ‘trying too’…And now somehow you’re the only one left. Everyone else has moved on. Talking about due dates. They’re planning first birthdays...And you’re still counting your life in endless 2 week increments.Then this episode if for you.There is a very specific kind of loneliness in being the last one left still trying to conceive. It’s not just about wanting a baby. It’s about feeling left behind.Today we’re going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline.By the time you finish listening, you'll find out:The things NOT to do if you feel like you're the only one still trying to conceive What you should focus on insteadWhat are the little things you can do each day to stay grounded in your own timelineThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

The 2 week wait can throw you more than any other part of trying to conceive.It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month.I know that spiral because I’ve lived it. Far too many times.One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family.So today, I want to give you some guidance around what to actually focus on in the 2WW. And if I could go back and redo my fertility journey, these are the three things I would put my attention on. 3 things that will protect your nervous system and your peace.By the time you finish listening, you'll find out:The things that are worth spending your time and energy on (and the things that are not!)How to shift your mindset during this time to help support the outcome you wantJournalling prompts to help make this time on your fertility journey feel easier to cope withThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you're trying to conceive and you’ve made the vision board…Pinned the photos of your future…Said all the fertility affirmations…And you’re STILL not pregnant…then this episode is for you.Today I want to talk about why your fertility vision board isn’t working. And it’s not because you didn’t "manifest hard enough."We’re going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity.By the time you finish listening, you'll find out:The 6 reasons your fertility manifestations aren't workingHow you may be giving away your power without realising itHow you can set up your own manifestation practice to actually bring your baby homeThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

The thing that helped me the most when I was trying to conceive was realising I wasn’t alone.The fertility world talks a lot about injections, statistics, transfer days… but very little about what’s happening in your life as you navigate it all. The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely.Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty.If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear.By the time you finish listening, you'll find out:Lucy's and Yaelle's stories through their own trying to conceive and IVF journeysWhat no one warns you about IVFHow to get through your fertility journey and manage work/family/relationshipsYou can listen to the IVF Real Talk Podcast or follow the girls on Instagram.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

I think the hardest part about trying to conceive (and especially when you’ve been on this journey for a while) is that it completely takes over every aspect of your life. You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future.I felt like I lost myself a thousand times over on my fertility journey. Some days I didn’t even recognise myself anymore.So how do you get through this chapter of your life without going completely insane?Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive. By the time you finish listening, you'll find out:The 6 things I would focus on to support my mental health throughout infertilityThe things you don't need to be putting your focus on if you're trying to conceiveHow to recognise progress is happening, even before you get that positive pregnancy testThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Last week on the podcast we spoke about all the things I’d focus on if was trying to conceive again in 2026.Today we continue part 2 of this series by going through what I would STOP doing to help improve my fertility.So often on this journey we’re told to add more, do more, or do things better...But today I want to make your life a little easier, and take away all the things you do NOT need to be worrying about.By the time you finish listening, you'll find out:The 6 things I'd stop doing today if I was trying to conceive in 2026Why doing less can actually get you further on your fertility journeyAll the things you do not need to be wasting your time on!Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If I was trying to conceive in 2026…Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take…This is exactly what I would do.Because the truth is, most of us start our fertility journey assuming things will work out...But when you realise things aren’t going to be so easy, there is so much more you need to consider:It’s your nervous system.It’s your lifestyle.It’s your beliefs.It’s your relationship with control, stress, perfectionism, and your own body.So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year…In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable.By the time you finish listening, you'll find out:The 7 things I'd start doing today if I was planning TTCHow to cut out the noise of endless fertility adviceHow to work WITH your body right now, rather than against herThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today’s guest is one of the most recognisable fertility doctors in the world, and whether you're trying to conceive at home or navigating IVF, this is the episode you need to listen to.What makes her expertise and advice so special is that she has walked the path of struggling to have a family herself. Hearing from a doctor who can empathise with what you’re going through on a personal level makes a big difference to fertility education.Today, Dr Lucky Sekhon is here to chat about what you actually need to focus on when you’re trying to conceive...and what you don’t! And most importantly - how you can support yourself best throughout this whole journey.By the time you finish listening, you'll find out:What to do when you’ve already done everything perfectly and things still haven’t workedThe biggest myths around both female and male fertilityThings to consider when you’re choosing a fertility clinicHow supporting yourself mentally and emotionally on this journey can have an impact on success outcomesWhat the major lifestyle factors are consistently make the biggest difference in both natural conception and IVFYou can grab a copy of Dr Lucky's book here or connect with Dr Lucky via her Instagram and WebsiteThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve spent more than five minutes in the trying to conceive world, you’ve probably been told to: Just relax Stop tryingManifest harder Cut out everything that’s fun or deliciousOr take 47 supplements before breakfast.And today, I want to lovingly say: I don’t agree with any of it.Because fertility education is often oversimplified, fear-based, or completely missing context.So whether you're trying to conceive naturally or navigating IVF, in this episode I’m sharing all the things you DON’T need to worry about, and instead show you the things I see working more often than not in this space, and what I believe is more supportive, more grounded, and more aligned with what you need.By the time you finish listening, you'll find out:The 7 pieces of fertility advice I don't agree withWhy some of this advice can become harmfulExactly which fertility tips you need to focus on insteadThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

We live in a world that rewards productivity, and this isn't always helpful when you're wanting to boost fertility.We’re told that if we work harder, track things more closely, and 'do' more, we’ll get the result we want. But what if your fertility journey isn't a problem to be solved with productivity, with adding ore to your plate? Especially if you're navigating IVF.What if the constant voice in your head didn’t need more things to focus on?Today, we are exploring three profound things your body is aiming to tell you as you’re trying to conceive. If you feel like you’ve been running a marathon with no finish line, these fertility tips and this episode will be your permission to stop, and to listen inwards.By the time you finish listening, you'll find out:The 3 things your body could be trying to tell you if you're strugglling trying to conceiveWhy we often need to do LESS rather than more to boost fertilityHow you can shift out of needing to do more into allowing yourself to do lessThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Listen to your free fertility meditation to go along with today's episode by clicking here!No one warns you that trying to conceive doesn't just change your plans in life...they change YOU.The way you see your body.The way you relate to your friends.The way you imagine your future.Today we’re talking about the fertility identity shift: that moment when you realise you’re no longer the person you were before trying to conceive… and you’re not quite sure who you’ll be afterwards.If you’ve ever thought, "I don’t recognise myself anymore, I just wish I could have my life back again"... this episode is for you.By the time you finish listening, you'll find out:Why we struggle so much with not getting to where we'd hoped by nowHow to reframe your fertility journey as a means to get to a more meaningful lifeSome simple strategies for finding peace again as you're trying to conceiveI recorded a meditation that ties in beautifully to this episode - listen to your free fertility meditation by clicking here!Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

The grief of the fertility journey can take so much from you. Whether you have been through endless cycles of trying to conceive, rounds of IVF that haven’t been successful or experienced the devastation of pregnancy loss, what we go through on the fertility journey stays with you.And as we’re going to discuss today...this grief also stays deep within your body. We often think that getting that positive pregnancy test or finally holding our baby in our arms will solve everything we've been through on the fertility journey, but as today’s guest is going to show us, healing is so much more complicated than this.By the time you finish listening, you'll find out:Priyanka's journey through loss and the story of her daughter LilyHow trauma gets "stuck" within your body through infertility and loss and what you can do to physically release thisHow trauma impacts your overall health and can shape your whole existenceThe one incredible practice that Priyanka found that has helped her healing journey more than anythingYou can connect with Priyanka via her Instagram and WebsiteThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

There was a point on my fertility journey where things weren’t just hard… it felt like my whole world was caving in.I remember being awake at 2am, crying on the bathroom floor, unable to sleep. Just desperate for this TTC stage of my life to be done so I could finally move on & feel like myself again.I’d been through IVF cycles that didn’t work. I’d been through loss. My body felt broken.If you’re listening to this episode in the middle of that place, where you're struggling to find hope on your fertility journey and you’re wondering how you’re supposed to keep going when you’re already so exhausted…I want you to know you’re not alone in feeling this way.But how do you pick yourself up? How do you find that strength again?Today on the podcast we’re talking about how to keep going on your fertility journey when it feels like everything is falling apart.By the time you finish listening, you'll find out:The reasons you get into that place where it feels impossible to keep goingThe practical and spiritual practices to help you make that first step fowardA gentle mind body practice to help you get started todayThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you think about it, all successful people in the world have coaches. Whether it’s a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work. Coaches aren’t just for professionals – they’re for growth-minded people who need support as they’re navigating changes or challenges in their lives.So if you’re struggling through something like infertility, would working with a fertility coach actually help you? The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you’re going through.Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you’re TTC.By the time you finish listening, you'll find out: How mindset coaching can support your fertility + shorten your time to pregnancyWhat is involved in coachingHow you can access this beautiful tool as part of the Element Fertility ProgramYou can learn more about Lauren via her website or her InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

When you’re over 40 and struggling with TTC, it can feel like the whole world is putting pressure on your fertility journey.Even from our mid-30s, we’re told how we need to hurry up, we’ve left it too late, our egg quality is declining…it’s exhausting, and it can feel like nothing you do is enough.But what if you decided to cut out all of that noise, and trust that you are more than capable on this journey?Today I want to share with you Joëlle's story: after pregnancy loss, multiple rounds of IVF & the loss of so many embryos – and who, despite being told by doctors she should give up and try the donor route instead – became pregnant at the age of 44.This is such a beautiful story of hope, determination, and proving to yourself how capable you are.By the time you finish listening, you'll find out:Joëlle's fertility journey through pregnancy loss, multiple rounds of IVF & losing 14 embryos in the processThe practices that she leaned into before she finally got her 2 pink linesHow Joëlle was able to believe in herself, her body's capablity and finally bring her baby homeYou can connect with Joëlle via her YouTube channel or InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you're at the point on your fertility journey where it feels like no matter what you do, nothing seems to get you closer to your baby...Then today's episode is exactly what you need to hear.Today I'm going to share with you what I see as being the most important moment of change on your TTC journey:The turning point that helps you move from overwhelm, anxiety + hopelessness...Into knowing exactly how capable you truly are.By the time you finish listening, you'll find out:Why you look for external signs of validation more than anything as you're trying to conceiveHow to recognise the moment where everything begins to shift and change How to keep this feeling of momentum as you're navigating infertilityThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Unexplained infertility is such a frustrating diagnosis. When you’re given no indication what could be preventing you from getting pregnant, and multiple rounds of treatments haven’t been successful, where do you to from here?On today’s episode we get to hear from one amazing woman who found her own way through this, and how she leaned on some incredible practices to support her through so much heartache.By the time you finish listening, you'll find out:Kamila's journey through unexplained infertilityWhat she did differently after treatments weren't successfulHow she finally got her 2 pink linesThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve been feeling stuck on your fertility journey...Like no matter what you do, nothing changes...then this episode is for you. Feeling stuck doesn’t mean you’re failing. It doesn’t mean your body isn’t working. And it definitely doesn’t mean you’re not meant to be a parent. More often than not, it’s a sign you’re overwhelmed, exhausted, and carrying too much. Today, I’m going to walk you through what feeling stuck actually means - both physically & emotionally - and how this moment can become the beginning of the shift your body has been waiting for. Because you are not broken, and you're not behind. By the time you finish listening, you'll find out:Why you get into the feeling of being "stuck"The one, simple next step you need to take to start moving forwardHow to stay in the momentum of progressThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

When you’re diagnosed with multiple fertility issues and told that IVF is your only option to have a baby, it’s easy to get into the mindset of thinking that’s exactly what you need to do.But when the cost of treatments make that pretty prohibitive, what else can you do?Today we are continuing our infertility stories – and you’re going to hear from one woman who is still in the thick of her journey – but how she is refusing to give up.By the time you finish listening, you'll find out:Jess's journey through both primary and secondary infertility How she is able to sit in the knowing that her baby in on the wayThe daily yogic and manifestation tools she uses through TTCThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today we’re talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.This episode is NOT about ‘just relaxing’ and all the other unhelpful TTC advice that you hear – instead we’re discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility. And even more importantly, what you can actually do about it. If you’re exhausted from being told to stay calm while you’re navigating one of the most stressful seasons of your life, this episode is one you don’t want to miss.By the time you finish listening, you'll find out:What is stress and what no one is telling you about it!How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)Simple & practical ways you can actually start to manage stress if you're dealing with infertilityThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today on the podcast I am sharing one of those stories that reminds you just how strong women can be – my guest today went through years of TTC, only to be told by doctors that IVF was her only hope. Despite what she was told – she managed to prove them all wrong…But just when she thought her miracle had arrived, she experienced the heartbreaking loss of her baby. But that wasn’t the end of the story – and what makes this conversation so powerful is what happened next. This is a conversation about resilience, hope and what happens when you refuse to give up on your dream of becoming a parent.By the time you finish listening, you'll find out:Sally's TTC journey through loss and bring told IVF was her only optionWhat Sally decided to do differently in the lead up to getting her 2 pink linesThe tools she found supported her body, mind and mental healthThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve ever felt like you’re running out of time on your fertility journey…Or that every month that passes is another missed chance…And that everyone else is moving forward while you’re standing still, this episode is for you.Today we’re talking about the energy of scarcity - that quiet & persistent panic that says there isn’t enough time, hope, or possibility left for me.We’ll unpack where that comes from, how it shows up on your fertility journey, and how to shift into a place of trust, surrender, and abundance - even before that positive test.Because you are not behind. And today I want to show you why.By the time you finish listening, you'll find out:Where the mindset of scarcity comes from when you're TTCHow to recognise that you're operating from scaricty on your fertility journeyHow to shift out of this mindset and into abudanceThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today on the podcast I want to do something a little different.This time of year can really suck when you’re struggling with fertility...You’re navigating family events, answering questions you’d rather not be asked, and it’s a constant reminder that you’re not where you hoped you’d be by this time.So amongst all of this – I want to share with you a story of hope. So that no matter where you’re up to on your own journey, you’re able to see what’s possible.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today’s episode is one so many of us struggle with:How do you stop comparing your fertility journey and your own timeline to everyone else’s?Because when you’re surrounded by pregnancy announcements & people who are so much further along (and seemingly so effortlessly) it’s easy to feel like you’re falling behind… like everyone else’s dream is coming true except yours.But comparison doesn’t mean you’re failing — it’s showing you what your heart desires most.And when you can shift from comparison to trust, everything softens. And on today’s episode, I want to show you exactly how to do that if you're struggling with infertility.By the time you finish listening, you'll find out:Why we continually compare ourselves to others when trying to conceiveHow comparison disconnects you from your bodyMy 5-step process for helping you get out of the trap of comparisonThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve struggled to be heard or taken seriously on your fertility journey, or you’re tired of having to advocate for yourself yet again as you’re struggling to get pregnant, then today’s episode is exactly what you need to hear. Today I am sitting down with Kellie Johnson who shares her powerful story of navigating years of pain, infertility & loss, and how she found her voice within a medical system that overlooked what she was going through. Whether you’re living with a diagnosis, facing fertility challenges or simply trying to understand your body more deeply, this episode will leave you feeling seen, supported and empowered to speak up. By the time you finish listening, you'll find out:The point where Kellie knew she was going to have to advocate for herself on her fertility journey, and how you can feel supported in doing so, too.What helped Kellie through both primary and secondary infertility the mostWhy she started Kosi, and how her incredible products might help you, tooYou can learn more about Kellie via her website, Instagram or podcast Her Kind of BraveThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Today, we’re diving into one of the hardest - and most powerful - parts of the fertility journey: letting go.If you’ve been doing all the things and still feel like your dream of getting pregnant is out of reach, this episode is for you.We’ll talk about what surrender really means - not giving up, but trusting you’re exactly where you need to be as you're struggling with infertility.The kind of letting go that makes your whole life feel easier, calms your nervous system, and reconnects you to your body once again.By the time you finish listening, you'll find out: What surrender is NOT What the different stage of surrender are when you're trying to conceiveYour step by step guide to practicing surrender on your fertility journeyIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you’ve been feeling stuck on your fertility journey, like nothing is changing, or like all your effort still isn’t getting you closer to your baby - I want to remind you of something today:Progress doesn’t always look the way we expect it to.It’s easy to measure progress when you're struggling with infertility by results - positive tests, follicles, embryos, bloodwork. But what I’ve learned - through both my own fertility journey and through supporting hundreds of women on their own fertility journeys too - is that some of the most powerful forms of progress are the ones you can’t see.So today, I want to help you recognise the hidden signs of growth, healing, and transformation that are unfolding within you as you're trying to conceive - even in the moments when it feels like nothing is working.By the time you finish listening, you'll find out: Why you're making progress through infertility (even when it feels like you're not)The 5 ways you can start to recognise you're getting closer to your babyWhy progress doesn't always feel goodIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

If you're trying to conceive, today I want to ask you to step back, pause, and reflect on 5 powerful questions that are going to help you get clear on: Where you’re at with TTCWhat is weighing you down with fertility strugglesAnd what you can do to feel a little better & help optimse your fertilityThere is so much that is trying to pull your attention when you’re trying to conceive – appointments, friends that don’t get it, ticking off all the things on your to do list...But when was the last time you actually found some space for yourself and asked what it is that you really need on this journey? Well today I want to help you do exactly that.By the time you finish listening, you'll find out: Where your energy is really going through your fertility strugglesWhy the best fertility support often comes from withinHow asking yourself these questions is going to optimise your fertility & make your life feel easier in the meantimeIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Not only is today’s guest one of the most recognisable fertility doctors in the world, she has walked the path of struggling to have a family herself. And while there are a lot of wonderful fertility doctors around, hearing from someone who can empathise with TTC & what you’re going through on a personal level makes a big difference. Today, Dr Natalie Crawford is here to chat about what makes the biggest difference when you’re struggling with fertility, what she wishes more women knew, and you can support yourself best as you’re TTC.By the time you finish listening, you'll find out: All the things women are NOT taught about their fertilityWhat you need to know if you're preparing to undergo treatmentsHow her new book - The Fertility Formula - contains the fertility support and fertility tips which will help you no matter when you are on your TTC journeyYou can connect with Dr Crawford via her:WebsiteInstagramYouTubePodcastAnd click here to pre-order her new book to access all the incredible free bonuses!If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier